If you are going to the gym and want to build muscle or lose fat, food plays a very important role. Many people think gym food is complicated, but actually, you can prepare simple and healthy meals at home.
Today, let’s see a high-protein, easy recipe that you can cook in just 15 minutes.
🍗 Ingredients:
100 grams chicken (boneless)
2 whole eggs
1 teaspoon तेल (oil)
1/2 teaspoon pepper powder
1/2 teaspoon turmeric
Salt (as needed)
1 small onion (optional)
Green chilli (optional)
👨🍳 Preparation Method:
First, clean the chicken pieces properly.
Heat a pan and add 1 teaspoon oil.
Add chopped onions and green chilli (optional).
Now add chicken pieces and cook for 5–7 minutes.
Add turmeric, pepper, and salt.
Once chicken is cooked, break 2 eggs directly into the pan.
Mix everything well and cook for another 2–3 minutes.
👉 Your high-protein gym meal is ready!
💪 Why This Recipe is Good for Gym?
Chicken gives high protein for muscle building
Eggs provide healthy fats + protein
Very low oil → good for fat loss
Quick and easy to prepare
⏰ Best Time to Eat:
After workout (post-workout meal)
Lunch or dinner for muscle recovery
🔥 Tips:
Avoid too much oil
You can add vegetables like carrot or capsicum
Drink plenty of water
📝 Conclusion:
You don’t need expensive diet plans for fitness. Simple home food like this can help you stay fit and strong. Try this recipe today and stay consistent with your workouts.
💬 Follow for more simple gym recipes and daily fitness tips!
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