How to Make Grilled Fish at Home – Easy South Indian Style

 

Grilled fish is one of the tastiest and healthiest dishes you can make at home. It uses very little oil, is full of flavor, and goes well with onion slices, lemon, and mint chutney. You do not need a barbecue grill to make this recipe. A simple grill pan, tawa, or oven is enough.

Ingredients

• 500 grams fish (Pomfret, Seer Fish, Tilapia, or any firm fish)
• 1 tablespoon ginger-garlic paste
• 1 teaspoon red chilli powder
• ½ teaspoon turmeric powder
• 1 teaspoon coriander powder
• ½ teaspoon black pepper powder
• 1 teaspoon garam masala
• 1 tablespoon lemon juice
• 1 tablespoon curd (optional, for softness)
• 1 tablespoon oil
• Salt as needed

How to Marinate the Fish

1. Clean the fish well and make small cuts on both sides.
2. In a bowl, mix ginger-garlic paste, chilli powder, turmeric, coriander powder, pepper powder, garam masala, lemon juice, curd, oil, and salt.
3. Apply this masala all over the fish, including inside the cuts.
4. Keep it aside for at least 30 minutes. For better taste, marinate for 2 hours in the refrigerator.

How to Grill the Fish

Using a Grill Pan or Tawa

1. Heat a grill pan or non-stick tawa on medium flame.
2. Brush a little oil on the pan.
3. Place the marinated fish carefully.
4. Cook for 5 to 7 minutes on one side.
5. Flip gently and cook the other side for another 5 to 7 minutes.
6. Brush a little oil if needed until both sides become golden brown with light grill marks.

Using an Oven

1. Preheat the oven to 200°C.
2. Place the fish on a baking tray lined with foil.
3. Bake for 20 to 25 minutes, turning the fish once halfway through.
4. For a slightly crispy finish, grill for the last 3 to 5 minutes.

Serving Suggestion

Serve the grilled fish hot with sliced onions, lemon wedges, mint chutney, and a fresh salad. It also tastes great with steamed rice or jeera rice.

Tips

• Use fresh fish for the best taste.
• Do not cook on high flame, as the outside may burn while the inside stays uncooked.
• Marinating for longer gives better flavor.
• Add a little butter before serving for a rich taste.

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Conclusion

This homemade grilled fish recipe is simple, healthy, and full of delicious South Indian flavors. With just a few ingredients and easy steps, you can prepare restaurant-style grilled fish in your own kitchen. Try this recipe and enjoy a tasty meal with your family.